Sardines
Morocco offers various brands which distributed worldwide.
Sardine is the safest fish in the world since they are packaged with plenty of
nutrition such as omega 3 fatty acids, protein, vitamins, and minerals. In
addition, due to the smaller size compared with other larger predatory fish and
shorter life span, they are not accumulate too much methyl mercury content
meaning that sardine is a fish that bring small amount of mercury level. This
is why you need to eat sardine fish and if you cannot find fresh sardine,
alternatively you can always find canned sardine made in Morocco as best cheap
sardine product.
Wide
selection of sardines Morocco
You can choose wide selection of sardines canned product which is available
every year. They are even exported to various international destinations.
Sardines offers vitamin B12 and many said that this fish offers more calcium as
any other food since the bones are edible to be eaten thanks to proper canning
process. Although you can option to purchase boneless and skinless canned
sardine, however eating the bones are recommended because they are good source
of high calcium content. Do not be worried with uncomfortable feeling when
eating canned sardine with bones since they are soften from the canning process
and not to mention due to the small body size, sardines are bring only small
bones.
Various
selections of canned sardines Morocco
Here are several packaging styles which you
are going to like and you can even cook it into your favorite dishes:
1.
Sardines in oils
The first product is
sardine in oils and the sardines are soaked in various oils such as sunflower
oil, vegetable oil, extra virgin olive oil, soybean oil, and many more. They
provide oilier texture thanks to its extra oil preservation and the taste are
so nice, this kind of packaging style great for various dishes including salad,
pasta, sandwiches, casseroles, and many more. You can even make a great dish
with this sardine and serve them with steam rice or bread. If you ask, which
sardine in oils good for your body then it is suggested that sardine Morocco in olive oil is the healthiest
choice than the rest. Just make sure that you buy a canned brand which using
high quality of olive oil and not the cheap fake one.
2.
Sardines in water
The next packaging style
is sardine soaked in springwater and this is the healthiest canned sardine
since they are lower in calories and fats unlike sardine in oils. Sardine in
water, although the texture of the fish drier than sardine in oils and the
taste is less tasty than sardine in oil, but they are healthier and can retain
natural omega 3 fatty acids better than sardine in oils. The downside of
sardine in springwater is that averagely the price is a bit higher than both
sardine in water and brine.
3.
Sardines in brine (salt water)
Sardine in brine meaning
that the fish preserved in water plus salt and so you must be careful with
extra sodium contained in the sardine fish. Sardine in brine has a better taste
than sardine in water due to the salt so it has stronger salty taste. Compared
with sardine in oils, this packaging style can retain omega 3 oil much better
and they also contain low amount of mercury.
4.
Sardine in sauces
Sardine Morocco in tomato sauce, mustard sauce, and hot sauce
are just several example of sardine in sauces product. When you read the
sardine can and then it mentions about sardine in organic then this is mean the
sardines have extra seasonings from organic sauces, herbs, and ingredients.
This is that type of can fish which you like to eat straight out of the can
without cooking it again into another dish. They have richer flavors and good
to make various dishes too if you want like soup, stew, fried rice, served with
toast or bread, and so on.
You can select various sardines Morocco above and find out a packaging style that you
like. If you want to get some recommendation, then we can wisely tell you that
sardines in springwater is the healthiest one although it has drier texture,
but you can always add your own homemade olive oil or tomato sauce to make it
tastier.
