Sardine
in tomato sauce is available in the form of canned
sardine fish product. This is a product that widely available at grocery store
or supermarket. Sardine with tomato sauce has additional flavor already and
sometimes the manufacturers also like to add chili herbs to make hot tomato
sauce. For those who prefer to eat sardines can straight out of the package
then you can buy and enjoy consume sardine soaked in tomato sauce without need
to cook and add other ingredients. They are good to be enjoyed anytime and
anywhere thanks to the portable cans.
However, if you do not like tomato sauce
from the manufacturers due to the unhealthy ingredients they may add then you
can always make your own tomato sauce with this simple recipe. Follow these
guides bellow to find the instructions!
Sardine in
tomato sauce easy and quick recipe
Why you should make and experience the
tasty sardine in tomato recipe? Because they
are good to be served with many ingredients and complement such as sardine with
warm white rice or you can also put the sardine in toast. You can make sardine
tomato soup, salad, stew, and many more. Sardine is good choice for quick meal
or breakfast since you can simply open the sardines and because sardine is
already cooked from the factory, you do not need to cook the fish anymore. You
can add extra homemade sauces or ingredients and herbs to strengthen the
flavor.
Before you cook the sardine in tomato sauce delicious recipe, you need to prepare
these ingredients first, such as:
-
Pepper and salt for flavor
-
1 tbsp of olive oil
-
2 large chopped tomatoes
-
1 minced garlic clove
-
½ tsp of fennel seed
-
½ chopped onion
-
1 can of sardine in oils or can
of sardine in tomato sauce
-
¼ cup of greens or ½ cup of
frozen spinach
After that, follow these directions to make
your sardine with tomato sauce. If you still want to use sardine already soaked
in tomato sauce is fine and you just need to strengthen the flavor with this
recipe:
1.
Pre-heat the small pan and
after that pour the olive oil
2.
Sauté the onion until clear and
smell nice. After that add garlic then cook for a minute.
3.
Add fennel seed and tomatoes
then cook for about ten minutes until they become sauces while most of the
liquid become simmering and evaporated.
4.
Add the frozen greens and pour
everything inside the canned sardine. If you use sardine in tomato sauce product then pour the sauces as well. Cook for few
minutes until they are warm enough.
5.
Add extra flavor with pepper
and salt according to your like.
6.
After you are done, remove the
small pan from the heat and then you can serve the dish with warm white rice,
pasta, or polenta. If you want simpler dish then you can serve the sardine with
bread too.
You can follow these guides completely or
you can experiment with your own recipe. For example, you can add other
vegetables such as spinach and green beans. Sardine is nice choice for easy but
still tasty dishes. They are full of nutrient and have nice oily texture which
makes the dishes even better.
If you do not want to use all the sardine
fish inside the cans then you can keep then in refrigerator for 2 days after
you opened the cans. To store canned sardine in
tomato sauce factory product, you should avoid place the fish still in
the cans inside refrigerator, but transfer them into airtight container and
kept them in the coldest part of the refrigerator. Once the can is opened, you
need to use it within 2 days and if you find out that the sardine smell weird
or off putting then it is better to throw away them because it is mean that the
fish is already spoiled.
Sardine
in tomato sauce product can be found easily, even
if you travel to other countries such as Asian countries. In fact sardine with
tomato sauce is one of the most popular ingredients to make Asian dishes such as
sardine with noodles. They are good and you should try it at least just once!
